How Brazilian Jiu-Jitsu Will Improve Your Life

Brazilian Jiu-Jitsu is a popular marital art, self-defense and combat sport system with the main focus on ground fighting and grappling. It was established through practices and experiments and blending of Judo and Jiu-Jitsu techniques.

Brazilian Jiu-Jitsu, also referred to as BJJ, supports the notion that weaker people can defend themselves against bullies or stronger and bigger opponents if they can use the proper leverage and techniques, which includes taking the fight to the ground and applying support of choke-holds and joint locks.

MMA Classes Fish Hoek
Brazilian Jiu-Jitsu is for everyone. You can join a BJJ class no matter what your age or gender is. Here are 10 ways BJJ classes will improve your lifestyle:

  1. Your fitness level will improve.
  2. Your body will become more toned and you’ll lose unwanted kilos.
  3. You’ll become more confident.
  4. You’ll have more energy.
  5. You’ll be come more disciplined.
  6. You’ll develop a “can do” mentality.
  7. You’ll meet new people.
  8. You’ll naturally become more aware of your surroundings over time, both mentally and physically.
  9. You’ll learn how to defend yourself against intruders or assailants without being aggressive. This is also useful for children being bullied.
  10. You’ll no longer regard mistakes as failure, because you’ll be too focused on how to do better next time.

Brazilian Jiu-Jitsu will take you out of your comfort zone and give you something to work towards. Although there are less belt colours in BJJ than some other martial art forms, it takes longer to progress from one colour to the next, because each colour from white to brown has 4 stripes, each representing a level that needs to be achieved before advancing to the next colour.

Adults start out with the white belt, advance to the blue belt for a minimum of 2 years, to the purple belt for at least 1.5 years, to the brown belt for at least 1 year before moving onto the black belt. One has to be 16 years of age or older to advance from blue belt to purple belt and to qualify for a black belt, students may not be younger than 19 years old. Once black belt has been achieved, it’s time to strive towards attaining degrees. A degree is earned every 3 years, depending on skill levels, contribution to the martial art and teaching ability, and goes up to the 10th degree.

Children start with white belts too, but because of the ages required to progress to blue belt and higher, their belts are a bit different up to the age of 16. Their belts each contain 4 stripes representing 4 levels of each colour, which are white, yellow, orange and green, before advancing to the adult belts.

Brazilian Jiu-Jitsu is great for the whole family, because of the positive value system it instills, as well as the health, fitness and confidence aspects, but the added bonus is the quality time family members can spend practicing various techniques with each other.

Adobe Creative Cloud: Audience, Applications, Capabilities and Availability

Advancements in computer and information technology are making it far easier for people to exercise their creativity in both the social and business world. This has been made even more convenient by Adobe Creative Cloud mobile and desktop applications combined with cloud storage and management services, a collection of creative apps for desktops and mobile devices. The collection includes apps that can help users do a wide range of tasks, including video creation, photo editing, website design and publishing, document creation and much more. Let’s take a closer look at the audience it’s meant for, the various applications included, and as the capabilities of this product.

Adobe CC provides plenty of creative applications that will prove to be useful to professionals, hobbyists and organizations. Simply access it on your Smartphone, mobile device, PC or laptop. This suite of Adobe products is a firm favourite for most web designers, photographers, film producers, graphic designers, artist, video editors and audio production professionals to name a few. With Adobe CC, you can use the apps to create and publish print materials, design and develop a website from scratch, and tell a story using digital images, audio, vector graphics, and HD video, and so much more.

Creative Cloud comes with a number of applications, which can vary, depending on the plan you select and the device you are using. For instance, the full version Adobe CC for windows and Mac includes desktop applications such as Photoshop, Photoshop Lightroom, Illustrator, InDesign CC, Premiere Pro CC, After Effects, Audition, and Dreamweaver. Each of these applications has their own uses and features, which can range from image editing to video editing, audio editing, creative drawing, sketching, animative video creation, website development, and so on.

With Creative Cloud you can enhance and perfect images in Photoshop and Lightroom or use Illustrator to create icons, logos, graphics, and more. You can also create print documents such as flyers, postcards, business cards, reports, and brochures using InDesign. For web designers, Dreamweaver and Muse let you create and publish websites for yourself or your organization at ease. For mobile developers, you can also easily create mobile app prototypes using Adobe XD. Film producers and broadcasters can also easily create, edit, and perfect stunning videos for TV and The Web in HD formats.

Where Can You Get It?
Contact your nearest Adobe Reseller to get your hands on this awesome product.

Choosing a Conveyor Belt for the Food Processing Industry

The food processing industry is at an all-time high, given that we live in an era where most people practically live on fast foods and confectionary treats. From harvesting to processing, hygiene and sanitation standards in the food processing industry play an important role. This does not only apply to the food itself, but to the equipment used in the process, like conveyer belts.

conveyor belt - food processing

If you have a food processing business or you’re a food manufacturer looking to maximize production, reduce downtime and production costs, you need to give careful consideration as to which conveyor belts are most suitable for your product and that they meet the relevant health and sanitation standards in place. Conveyor belts are used to transport food through the various production processes. The most popular belt choices are solid flat Industrial Food Grade Conveyor belts and plastic modular belts. The construction of each belt type is different and geared toward specific uses. Each belt has their own set of advantages and disadvantages. Choosing the right belting supplies for your product is important, because it can affect the integrity of your product and effect the time spent on maintenance and sanitization. Let’s have a closer look at each of these belts.

Solid Flat Belt

While there are heavy duty options available, flat conveyor belts are ideal for light or medium loads. They are best suited in fruit, vegetable and raw meat processing lines. They’re can be integrated into the systems that are already in place, because their make-up is rather simple.

However, if the belt is damaged or torn, the entire belt needs to be replaced in most cases and in cases where the conveyor belt is long, this can create a huge problem.

Plastic Modular Belts

Belting Edge Plastic modular belts can carry light, medium and higher load capacities than most of the solid flat belt systems. Although commonly used for bakery goods, packaged poultry and meat, fruit and vegetables, these systems are perfect for sterile applications.

The plastic segments are rather easy to clean and sanitize. They do not retain any liquids or pathogen-harboring substances, making them ideal for pharmaceutical applications too.

They cost a bit more than flat belts initially, but will save you in the long run, because they are made up of individual segments that are interlocked. This means that if one of them get damaged or break, you don’t need to replace the whole belt. Only the damaged segment(s) needs to be replaced. This saves you on costs and time.

Plastic modular belts are more versatile and can be customized, because of their flexibility. They can go up inclines, make turns and go down declines with ease, saving space and maximizing production.

Valuable SEO Tips

Most business owners in Cape Town have realized that there is significant value in using SEO to promote the goods and services that their companies have to offer. Even if your target audience is more local, for example, your business is based in the suburb of Rondebosch and your target audience is the residents of Rondebosch, getting your website to the top of the search engines will make your company visible to thousands of potential clients, which means more revenue for your business.

If you’re interested in using search engine optimization for your business, you’ll probably need some advice in this regard. We’ve searched the internet and compiled a few snippets that provide good tips to get you started on your SEO journey.

10 Basic SEO Tips To Get You Started
SEOEvery business with a Web site should make Search Engine Optimization — trying to get your site as high up as possible on Google and Bing search-results pages — a part of their growth strategy.

At its most basic, “SEO” means finding ways to increase your site’s appearance in web visitors’ search results. This generally means more traffic to your site.

While intense SEO can involve complex site restructuring with a firm (or consultant) that specializes in this area, there are a few simple steps you can take yourself to increase your search engine ranking.

All it requires is a little effort, and some re-thinking of how you approach content on your site…

Full article published here:

If you’ve read this and realized that you do not have a website for your company yet, you can contact a web design agency to set one up for you. There are quite a few companies, like Rondebosch SEO services that are able to set up optimized websites and provide your company with SEO services.

For more tips on SEO, here’s another snippet.

SEO basics: 22 essentials you need for optimizing your site
…Of all organic traffic, in 2015 it was found that Google accounts for more than 90% of global organic search traffic. So obviously you need a strong presence on Google SERPs, but how strong?

Well, according to this study from Advanced Web Ranking (which I’ve trotted out before when discussing how to dominate Google) shows that on the first SERP, the top five results account for 67.60% of all clicks and the results from six to 10 account for only 3.73%.


It’s therefore vital that your site appears in the top five results.

How are you going to achieve this? With the following tips, which I’ve split into two categories: what search engines are looking for and… drum roll… what they’re not looking for.

What are search engines looking for?

1) Relevancy

Search engines try to provide the most relevant results to a searcher’s query, whether it’s a simple answer to the question “how old is Ryan Gosling?” (the answer of which Google will likely provide without you having to leave the SERP) to more complicated queries such as “what is the best steak restaurant nearest to me?”…

Get the full story here:

Welcome to Cape Town – South Africa
Welcome to Cape Town – a city with a diverse range of attractions, sights and activities to offer. From lavish and luxurious to back-packing on a budget, Cape Town has something for everyone.  From the landmark beaches of Clifton and Camps Bay to the vibrant V&A Waterfront and Cape Town city centre and the award winning wine farms of Stellenbosch and Franschhoek – time spent in CapeTown will not be forgotten…

Find the full article here:

Whether you live and work in the CBD or in one of the suburbs, such as Rondebosch, living and working in Cape Town is nothing short of bliss. We think it’s one of the most beautiful cities in the world and its diverse and rich culture only adds to its allure.

55 Quick SEO Tips Even Your Mother Would Love
Everyone loves a good tip, right? Here are 55 quick tips for search engine optimization even your mother could use to get cooking. Well, not my mother, but you get my point. Most folks with some web design and beginner SEO knowledge should be able to take these to the bank without any problem.

  1. If you absolutely MUST use Java script drop down menus, image maps or image links, be sure to put text links somewhere on the page for the spiders to follow.
  2. Content is king, so be sure to have good, well-written, and unique content that will focus on your primary keyword or keyword phrase.
  3. If content is king, then links are queen. Build a network of quality backlinks. Remember, if there is no good, logical reason for a site to link to you, you don’t want the link…

Read more here:

If your business is based in Cape Town or one of one of the suburbs such as Rondebosch, you might want to contact an SEO company near you. We are in favour of and SEO services in Rondebosch.

We hope you’ve found these snippets on SEO tips useful and wish you and your business all of the best as you embark on your SEO venture.

SEO Services – What every CEO in Cape Town Should Know

SeoIn today’s world of professional marketing services, many CEOs in Cape Town know the importance of demonstrating their team’s expertise and increasing the visibility of their companies online. What is lost to most of them is that hiring companies offering SEO services in Cape Town is an integral component of this process.

Does this sound unreasonable? Let’s go a little bit deeper. There are a few things that every CEO should grasp concerning hiring top SEO agencies in Cape Town, so let’s begin by having a look at search engine optimization.

Search engine optimization is not just a single technique. There are a whole bunch of tools and strategies involved, which enable your audience to discover you on the internet through search engines, especially Google. This is why making use of SEO services Cape Town is so critical. It doesn’t matter how snazzy your website looks or the amount of cutting-edge content on display if people cannot find your website in the first place.

Search engine optimization is not some magic formula that you sprinkle on your website once it is constructed. It is a journey which incorporates a set of practices that affect every stage of online marketing. And it’s not about tricking the search engine. In fact, it is becoming increasingly difficult to fool the search engines because the algorithms that they employ are continuously fine-tuned and improved. Online marketing is about doing the right things which will have a long-lasting effect. Genuinely useful content that is well organized, indexed and promoted professionally are some of the fundamentals of a high ranking.

Research shows that the internet is the number one way that customers learn about new firms. Some people search the name of a company after hearing about it from colleagues or from other secondary sources of information. Cape Town SEO will help buyers discover your company when they search the name. Other searchers and purchases simply search for the type of solutions that you offer. If you make use of the right online marketing strategy, your company will be ranked highly in the niche it operates, the work it does and the problems that you provide solutions to.

Now that you understand that search engine optimization encompasses many strategies and principles, it is vital that you select the best ones which will create the maximum impact. In this regard, onsite SEO is very important. It involves various strategies which you can apply directly to your own site to boost its ranking. Among the most significant of these is the incorporation or inclusion of keyword phrases of your product and location, for example “Dentist Cape Town”, into your website copy and metadata – which is the information in your website’s source code which is visible to the search engines but not to normal visitors. Metadata provides a description of your site and the topics that each page covers.

Keyword phrases are extremely important concepts of search engine optimization because they are the phrases which customers and other searchers use when scouring for something on the internet. As long as these phrases show up in the headlines as well as in the copy and metadata of your content, and if that content is genuinely helpful, your ranking will be good in the users’ searches.

All this knowledge is important if you want your site to be more visible online. As professional marketing services continue to evolve into a serious and exhaustive science, employing the services of a reputable company providing SEO services in Cape Town is an option you simply can’t afford to ignore.

The Convenience of an Online Business Directory in Fish Hoek

accessible_resourcesFor any business to thrive, it requires reaching out to the customers as they are the foundation for the success of the enterprise. For this reason, most people list their Fish Hoek companies in an online business directory with the motive of attracting the attention of their potential customers. The move has proven beneficial in several ways, and some of them are described below.

As a Cape Town business owner, an online business directory is an indispensable tool as it connects you directly to customers. They put your business information on local listing sites and search engines, and mobile apps so that customers can easily find you. What is more, the directories will avail your contact information to ensure that customers can get in touch whenever they are in need of your goods or services.

You can create a fan base as most directories have the review and rating features. They enable you to put up an informational review about your business and the products you offer. Customers can leave a comment expressing their opinion. As such, you will be in a better position to understand your customer’s needs and respond to them. Customers will identify more with your business since they feel their opinion is valued.

Should your company be in Fish Hoek, listing it in a Fish Hoek business directory will make it easier to target a Fish Hoek audience for your products or services. Directories list businesses in indexed categories to make it easier for the consumers to locate businesses. People needing services done to their homes, for instance would look in a Cape Town home services directory. All it requires if for you is to submit your business in the relevant category for it to be noticed by interested customers. When customers get to the directory, they will probably search according to business type or location, and then go ahead to contact you for what they need.

It provides you with a network platform. Directories provide links to social sites thus increasing your advertising exposure. With this, you will be able to communicate not only with customers but also with suppliers, manufacturers and retailers. It will put your business name out there, and this increased visibility translates to more sales. Directories also provide backlinks to your site. People who follow such backlinks are usually keen on what you are offering and will be likely to buy from you.

A Cape Town services business directory will enable you to create a brand image and establish identity. You can create a profile where you provide the business name and other details such as opening and closing hours, location, and services offered. They allow you to manage your records and update this information in case of any changes. With most online directories, you can even attach videos and photographs about your business, and this is useful for promotional purposes.

Aside from being an ideal way for business owners to give their business widespread visibility, a directory benefits consumers too. By listing various businesses, it gives them an opportunity to explore a broad range of options, do a comparison, and choose the most suitable. They can conveniently access businesses that are within their locality over the internet, especially if they need someone to come and provide services at home such as repairs. Whether in Cape Town or Fish Hoek online business directories help consumers save precious time that could have been wasted searching for information about the goods and services they require.

How Fish Hoek SEO Company Helps Businesses Get More Clients

SEO Fish HoekGetting new clients is important for any Fish Hoek business.  Traditional marketing can be quite expensive and does not necessarily target those who are most likely to buy one’s services.  For this reason, many entrepreneurs are turning to Fish Hoek SEO to boost their web traffic. Search Engine Optimisation companies can modify a website to get it to the top of the search engines for those phrases prospective new clients are most likely to look for.

Google and other search engines are more important than the Yellow Pages when people look to find a business in their area.  “Let your fingers do the walking,” literally has a whole new meaning in the age of the internet.  The businesses that appear at the top of the search results for their product in Fish Hoek have a huge advantage over their competitors.  It is essentially free advertising to those people most likely to use the service.

While advertisers can pay to have their listings featured, organic results tend to be the most trusted.  These are determined by algorithms that the search engines are constantly changing.  Experts who carefully watch search engine results have become very good in determining how they rank one site over another.  This knowledge is used by SEO experts to reverse engineer a particular website to get it to the top of the rankings.

Most SEO companies will charge a setup fee as well as monthly fees to work on a given website.  Sometimes with the consent of the business owner, they will rework the website itself.  This, could include including specific keywords in title and meta tags, restructuring the website in a categorized structure known as a silo, or improving the site’s load times.  However, this is the easier part of the SEO process.

The most important factor in Google’s ranking algorithm is what other sites say about a particular site.  For example, a website that has a lot of links back to it or a lot of shares on social media will be seen as having more authority than a site with fewer links, in general.  As a result, one of the most important jobs a Fish Hoek SEO company must do is create more references to your site from other sites all over the internet.  This is one of the reasons they charge a monthly fee; links must be built continually month after month so they look as natural as possible. The quality and relevance of these references have become very important over the last couple of years. Getting this wrong can seriously hurt the position of a website in the Google Search engine. Take a look at the video on this youTube channel re. seo services in Fish Hoek:

One of the reasons it is important to hire an expert SEO company in Fish Hoek is that Google has gotten very good at detecting links that look unnatural.  The rankings of many sites were tanked after their Penguin and Panda algorithm updates because the SEO experts who worked on their sites made their attempts to hack Google’s algorithm too obvious.  For this reason, it is important not to skimp on hiring a search engine optimisation company.

Given that online search traffic is that most targeted advertising that one could have, For many businesses, SEO has proven to offer a much higher return on investment than traditional advertising.  The absence of ‘per click’ costs also makes it more effective than pay per click ads on Google.  As a result, more and more businesses look to hire Fish Hoek SEO to boost their bottom line.

Aweber vs. Getresponse Review: Which Autoresponder is Best

Aweber vs. Getresponse | An Honest ReviewThe two most popular email marketing autoresponder software services available are GetResponse and Aweber. They held the market share many years ago and even though there have been a few ‘new kids on the block’ since then, they still remain the most popular choices. Both of them manage and help you market to your contact lists. Both allow you to manage your contact lists, use templates to design your emails, set automated emails to go out at predetermined times (set and forget), and so forth. For those who wish to manage their contacts efficiently and effectively, both these products get the job done. However, if you are torn between deciding which tool is best – then perhaps this Aweber vs. GetResponse review will help you make an informed decision. Here are a few things that are important when determining your which service to opt for.

• Price:
GetResponse vs Aweber Subscription Matrix

Up to 1,000 subscribers: $15 per month
1,001 to 2,500 subscribers: $25 per month
2,501 to 5,000 subscribers: $45 per month
5,001 to 10,000 subscribers: $65 per month
10,001 to 25,000 subscribers: $145 per month
25,001 to 50,000 subscribers: $250 per month
50,001 to 100,000 subscribers: $450 per month
Contact GetResponse if you have 100,000+ subscribers.

Up to 500 subscribers: $19 per month
501 to 2,500 subscribers: $29 per month
2,501 to 5,000 subscribers: $49 per month
5,001 to 10,000 subscribers: $69 per month
10,001 to 25,000 subscribers: $149 per month

Contact Aweber if you have 25,000+ subscribers.

The GetResponse Autoresponder software is better designed to manage people with a lot of subscribers and is cheaper than Aweber. I think you will agree that based on the above, GetResponse wins on pricing.

More about this at Article first written by Internet Marketing Applied.